Reporter’s Notebook: How to cook squash – two delicious recipes from Kazakhstan

Squash is a vegetable and is sold at every supermarket. They are usually green and yellow colors looking like fatty comas. Some shoppers mistake the green squash for cucumbers.      I have not seen squash served too often at parties or restaurants in Oklahoma. I think it is because of the lack of good recipes….

Reporter’s Notebook: A manti restaurant brings The Silk Road ancient taste to visitors in Kazakhstan

The Silk Road was a trade route from Europe to Asia from 300 B.C. to the 16th century.  A part of The Silk Road went through Kazakhstan where my home was. During a summer 2021 trip to central Kazakhstan, my fellow travelers and I stopped at a manti restaurant situated in the corner of a…

Reporter’s Notebook: Russian Non-Alcoholic drinks will keep you cool in summer

In Kazakhstan and other republic of the former Soviet Union, there are popular non-alcoholic drinks, which can greatly satisfy someone’s thirst in the hot summer. These are kvas, lemonade, and kompot. A variety of kvases and lemonades are sold at every supermarket or small shop in the former USSR. They have sweet and sour tastes….

Metro Campus expands nutrition choices, including meal plans

Construction has been occurring in different parts of Metro Campus since summer 2019. One of the goals of the renovation is to increase meal choices at Tulsa Community College (TCC) location. Below is a list of great meal choices for students: The “Marketplace” cafe by Imperial Cafeteria on the second floor is finished and stocked…